During Breast Cancer Awareness Month, let’s clear up a common question: Is soy safe to eat if you are concerned about breast cancer? What is the concern about soy? Soy foods contain natural compounds called isoflavones. These are a type of phytoestrogen, which means they are plant-based compounds that have a structure similar to the hormone estrogen. Because some breast cancers are affected by estrogen, there has been concern that eating soy could affect the growth of these c

Let’s be honest—taking care of your health isn’t always easy. Maybe you’ve noticed a new symptom and aren’t sure what it means. Maybe you’ve been putting off a checkup because life has been busy. Maybe you’re not sure where to go for the care you need. And sometimes, there are bigger things getting in the way. The cost of healthcare can make it difficult to schedule an appointment. Finding time away from work or family can be challenging. Transportation, insurance, or simply

As we get older, our bodies naturally change—and that includes our bones. Some bone loss is a normal part of aging, but there are simple things we can do every day to help keep our bones strong and healthy. During Healthy Aging Month, let’s take a look at three important ways to support your bones: calcium, vitamin D, and staying active. 🥛 Calcium: Build Strong Bones Think of calcium as one of the building blocks your bones need to stay strong. Getting enough calcium through

Coming together to support healthier smiles in our community A healthier community starts with people coming together—and sometimes, it starts with putting one foot in front of the other. Recently, High Country Community Health and the App State DDS Club partnered up for the Miles for Smiles 5K, an event that helped support dental outreach programs and their work to connect people with dental care and oral health education. But Miles for Smiles was about more than a 5K. It wa

September is National Gum Care Month! While we often think about taking care of our teeth to prevent cavities, our gums need attention, too. Healthy gums help support your teeth and are an important part of your overall oral health. The good news? Taking care of your gums doesn't have to be complicated. Small daily habits can make a big difference. Why Does Gum Health Matter? Your gums do more than hold your teeth in place. Gum health is also connected to your overall health.

September is Suicide Prevention Month, a time to remember that hope and help can sometimes begin with something as simple as a conversation. Many people who are struggling with their mental health do not always know how to put their feelings into words. They may feel overwhelmed, hopeless, disconnected, or simply unlike themselves. Sometimes those feelings can affect sleep, relationships, daily routines, or the ability to enjoy things they once loved. If you have been struggl

Pregnancy and the postpartum period can bring some of life’s biggest changes—and while there can be plenty of joy, there can also be worry, exhaustion, uncertainty, and emotions that are difficult to put into words. In fact, about 1 in 5 mothers experience depression or anxiety during pregnancy or postpartum. Let’s talk about it. Because you don’t have to go through it alone.

Back-to-school season is here—and that means the lunchbox is back in action! Whether you're packing lunch for a busy kid, a busy workday, or yourself, creating a balanced meal doesn't have to be complicated. A good lunch gives your body the fuel it needs to learn, play, work, and power through the rest of the day. The secret? Keep it simple. Try the 4-Part Lunch Formula Think of your lunch as a simple combination: 🥚 Protein + 🌾 Whole Grain + 🥕 Veggies + 🍎 Something Sweet

It was a rainy Tuesday evening when our Farmworker Health team arrived at a small home tucked along a quiet rural road. White work vans lined the driveway—a familiar sign that farmworkers had returned home after a long day in the fields. Inside, men who had spent the day working hard to help provide food and agricultural products for our communities were just beginning to prepare dinner. They were exhausted, but they welcomed us with kindness and gratitude. They had been wait

Every health center has a story. Ours began with an idea, a need, and a commitment to the people of the High Country. As we celebrate National Health Center Week, we’re looking back at where High Country Community Health began, how we’ve grown, and the communities that have made that growth possible. It Started with an Idea In 2010, the idea for what would become High Country Community Health began to take shape. Local healthcare leaders saw a need for greater access to affor

Every year on July 28, World Hepatitis Day raises awareness about viral hepatitis and reminds us that early detection and treatment can save lives. Many people living with hepatitis don't realize they have it because symptoms may not appear for years. That's why screening and preventive care are so important. Hepatitis B: Protection Starts with Prevention Hepatitis B is a virus that affects the liver and can be spread through contact with infected blood or certain body fluids

As summer comes to a close, families are busy shopping for school supplies, planning schedules, and getting ready for the excitement of a new school year. One of the most important items to add to your back-to-school checklist is your child's annual wellness exam. A yearly back-to-school physical is about much more than checking a box for school requirements. It is an opportunity to make sure your child is growing and developing well, staying up to date on recommended vaccine

07/14/2026 Dear High Country Community Health Patients, We are writing to let you know that Charles ("Chuck") Harris, FNP-C, will be leaving High Country Community Health, with his last day of patient care being August 14, 2026. Chuck has been an exceptional provider, caring for his patients with compassion, dedication, and professionalism. He has made a lasting impact on our patients, staff, and community, and he will be greatly missed. While we are sad to see him go, we are

Every person deserves the opportunity to thrive—both physically and mentally. During Minority Mental Health Awareness Month this July, we recognize the unique mental health experiences faced by many racial and ethnic minority communities and reaffirm our commitment to making compassionate, accessible care available to everyone. Mental health challenges can affect anyone, regardless of age, race, or background. However, many individuals in minority communities face additional

High Country Community Health is deeply saddened by the passing of Dr. David Cline, who faithfully served our patients and our community for many years. Dr. Cline was a man of integrity, kindness, faith, and compassion. He cared deeply for his patients and was admired and loved by both those he served and his colleagues. We are grateful for his dedicated service and the lasting impact he made on our community. Thank you, Dr. Cline. You will be greatly missed and never forgott

Farmers markets are a great way to enjoy fresh fruits and vegetables while supporting local growers. Shopping for in-season produce often means better taste, lower cost, and foods that are picked closer to peak ripeness. Why Buy In-Season Produce? Picked at peak ripeness for better flavor. Travels shorter distances, ensuring freshness. More affordable and nutrient-rich. Tips for Shopping at Farmers Markets Go early or late for best deals Early = best selection Late = vendors

May 7, 2026 Dear High Country Community Health Patients: We are writing to inform you that Miranda Ramsey, Women’s Health Nurse Practitioner, is leaving High Country Community Health effective today to prioritize her health. Miranda would like to express her sincere gratitude for the trust you have placed in her over the past six years while providing care at HCCH. We are deeply grateful for the compassionate care Miranda has provided to our patients and community through

March 12, 2026 Dear High Country Community Health Patients: We are writing this letter to inform you that Jesse Illich, PA is leaving High Country Community Health as of April 30, 2026. We are grateful for the care that Jesse has provided at High Country Community Health over the last several years and we wish him well in this new chapter of his career. Thank you for trusting us with your care, it is very important to us. Your primary care and your child’s pediatric

We are thrilled to announce that one of our most beloved providers is returning to serve our community! Bill McGuire, FNP-BC , who...

We are thrilled to announce that Tina Houston, Vice Board Chair of High Country Community Health, has been honored with the prestigious...