Shopping Smart at Farmers Markets: In-Season Fruits & Vegetables Made Easy Fresh, Local, and Full of Flavor
Farmers markets are a great way to enjoy fresh fruits and vegetables while supporting local growers. Shopping for in-season produce often means better taste, lower cost, and foods that are picked closer to peak ripeness.
Why Buy In-Season Produce?
Picked at peak ripeness for better flavor.
Travels shorter distances, ensuring freshness.
More affordable and nutrient-rich.
Tips for Shopping at Farmers Markets
Go early or late for best deals
Early = best selection
Late = vendors may discount items
Bring cash (small bills if possible)
Some vendors prefer cash
It can help with quick purchases and bargaining at times
Bring reusable bags or small foldable cart
Makes it easier to carry heavier fruits and vegetables without strain
Helps protect produce so it doesn’t get bruised or crushed on the way home
Buy a little extra when prices are low
Freeze extra fruits or vegetables
Use in soups, smoothies, or stews later
Embrace imperfections
“Ugly” produce tastes great and costs less.
What’s In Season (Early Summer)
● Strawberries, blueberries, peaches
● Tomatoes, zucchini, cucumbers
● Green beans, sweet corn
Take the Next Step
Ready to improve your health? Book a session with our expert dietitians at High Country Community Health for personalized nutrition advice.
Contact Us:
Call: (828) 262-3886
Email: info@hcchmail.org
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